aq070400 发表于 2017-7-26 05:03:19

肉片炒椰菜花

材料:椰菜花约350克
[*]肉片约100克
[*]熟咸蛋1/2只
[*]姜1小块
[*]葱1颗
[*]蒜头2瓣
[*]青蒜2瓣
[*]冬菇3朵
[*]白糖1/3小匙
[*]胡椒粉1/3小匙
[*]白酒1大匙


[*]

咸蛋肉片炒椰菜花的做法步骤

[*]http://i3.meishichina.com/attachment/recipe/2017/06/12/20170612149728282408820449.jpg@!p320
1
把菜花洗后放在锅里中慢火煸软和微焦;

[*]http://i3.meishichina.com/attachment/recipe/2017/06/12/20170612149728283119220449.jpg@!p320
2
与此同时咸蛋切碎、姜、葱、冬菇切丝、蒜头、青蒜切片;

[*]http://i3.meishichina.com/attachment/recipe/2017/06/12/20170612149728283899320449.jpg@!p320
3
把腌过的肉片滑炒至熟,出锅备用;

[*]http://i3.meishichina.com/attachment/recipe/2017/06/12/20170612149728284561120449.jpg@!p320
4
锅不洗,升大火,锅热再放菜油约1大匙,倒入姜葱蒜爆香;

[*]http://i3.meishichina.com/attachment/recipe/2017/06/12/20170612149728285062920449.jpg@!p320
5
倒入冬菇稍爆炒;

[*]http://i3.meishichina.com/attachment/recipe/2017/06/12/20170612149728285627220449.jpg@!p320
6
先入咸蛋,翻炒几下,再下菜花和青蒜,放白糖约1/3小匙、胡椒粉1/3小匙,兜匀;

[*]http://i3.meishichina.com/attachment/recipe/2017/06/12/20170612149728286238820449.jpg@!p320
7
倒入肉片,在锅边淋入白酒1汤匙,兜几下可出锅。

















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